Fitness & Wellness Magazine

GymWithmind

Functional Muscle Training; The key To Unlocking Your Athletic Potential

Functional muscle training is considered a top workout. This training workout is geared towards better function when performing everyday tasks.  It is also considered the main part of physical fitness because it involves bending, twisting, pushing, pulling, squatting, and hauling. In this article, we highlight functional muscle training to help …

Protein-Rich Dry Fruits: How To Incorporate Into Your Diet

Protein, the most valuable nutrient, builds muscles, strengthens bones, and enhances our health. Without protein, achieving good aesthetics would be a snowball’s chance in hell… Protein-rich dry fruits are loaded with healthy fats, vitamins, minerals, and antioxidants. They are also known to have healing properties that help to maintain health …

Total Gym Chest Workout: Unlock Your Workout Potential;

“Total gym chest workout includes the pieces of home fitness equipment first developed in 1974 and also became popular for their beautiful physical therapy that allowed rehab exercises to be performed with the ideal level of resistance and with little risk”. It has been doing the rounds for more than …

Kettlebell Golf Workout;- Get Ready For Swing

Kettlebell Golf Workout:- Athletes whether playing team support such as basketball or football, In this playing goal, can all benefits can all benefit from adding strength training into weekly session plans. When you lift the weight and perform well then your golf workout plan gets stronger day by day because …

Crossfit kettlebell workouts: Free Guide to Build Strength

Crossfit Kettlebell Workouts:- “Kettlebell is an iron or steel-like ball with a top handle. We widely use it in many types of exercise that combine cardiovascular and flexibility training or fist strength.” Crossfit Kettlebell workout is very special and has a specific impact on body fitness. As our society continues …

MindFit Counseling: Unlocking The Path To Mental Wellbeing

What is MindFit Counseling? “Mind-fit counseling is a type of counseling that includes top-trained therapists listening to you and helping you find a solution to eradicate and deal with emotional issues”. MindFit counselors work with people who want to change their lives by improving their mental health.  Our brain comprises …

Bodyfit Treadmill; Best ways to meet your inner athlete

To be fit is very important in today’s time. With the rise of desk jobs, finding methods to incorporate exercise into our everyday routine is critical and might be difficult. People get a lot of diseases related to backbone pain and leg dysfunction.  To resolve all the problems, one of …

Body Fitness Tips For Female; Unleashing Fitness Secrets

“Fitness means the quality of being suitable” and comes from the old English word suffix -ness, which means the ‘’ state of being. The root word fit means proper and suitable.  Females especially like to be fit because this is important for their physical and mental health, maintaining weight, reducing …