“Fitness means the quality of being suitable” and comes from the old English word suffix -ness, which means the ‘’ state of being. The root word...
Are you looking to exercise and get healthy? Here are the best fitness apps for the iPhone for working out, tracking your diet, and much more. ...
In our contemporary fast-paced and stressful global society, we focus on our body and intellectual health but unknowingly leave out an important factor of our usual...
“Mindfit is the state of being aware of your internal feelings power’’. We can get this from meditation. Mindfit is a proactive, new, and evolving term....