How long did Ahmad's transformation take?

Visible results appeared in 4–6 months, and I achieved a shredded look after about 8 months of consistent training in China.

Do I need supplements to transform?

Not mandatory. I focus on whole foods first, but whey protein and creatine help me hit my nutrition goals more easily.

What workout split do you follow?

I mostly train using a Push–Pull–Legs split with progressive overload, logbook tracking, and recovery phases.

What is your current goal?

To reach 70–72 kg while maintaining a lean, aesthetic, and balanced physique.

About Us

Q: Is it possible to go from skinny to muscular?

Yes. With consistent strength training, a calorie surplus, enough protein, and good sleep, skinny beginners can gradually build muscle.

About Ahmad Hassan

Hi I am Ahmad Hassan the founder of GymWithMind.com. I am a student of computer science, fitness enthusiast and blogger. Being like many other skinny beginners, I had started skinny and without any definite plan of action, yet, with life experience, mistakes and efforts, I have changed my body and my mentality. I am today telling my story and my experience so that other skinny guys can gain lean muscle, strength, and confidence in a more realistic manner

From Skinny to Muscular Journey

I started my journey in Pakistan and my weight was only 51 kg. I was able to achieve 64 kg after approximately more than a year of training. The gains were not that significant, but they gave me the lesson of how important it is to be consistent and eat well. It was a hard phase: how to find the right form, how many calories to eat and how to discipline oneself without mentorship

The Break and Challenges

I took up a second year in China. Life now was different, new culture, food and duties. I was forced to juggle between classes, minor employment and online work like freelancing to meet living expenses. It was in this stage that I stopped training for like 3-5 months, and I lost most of the gains I had attained. That time taught me the most important thing to be consistent in fitness.

Restart in China

When I restarted training in China, I approached it with a proper mindset. I tracked calories, focused on high-protein meals, and followed a push, pull, legs routine consistently. In just 8 months, I went from rebuilding my lost strength to reaching 65 kg at around 7–8% body fat. Today, I have visible abs, stronger chest and arms, and better muscle definition overall.

My Goal Ahead

My current goal is to grow to 70–72 kg while maintaining a lean, aesthetic physique. I want to improve weak areas like shoulders, back thickness, and legs for balanced symmetry. I believe in steady, natural progress and sharing the reality of transformation—not quick fixes, but sustainable results.

Is it possible to go from skinny to muscular?

Yes, with strength training, enough calories, and patience, it’s possible for any skinny beginner.

How long did it take you?

Visible changes came in 4–6 months, but my current shredded look took about 8 months of serious training.

What diet do you follow?

High-protein meals (150–160 g protein/day), calorie surplus, balanced with carbs and fats.

Do you use supplements?

I focus on food first, but I use whey protein and creatine to meet nutrition goals.

What’s your next target?

To reach 70–72 kg lean and aesthetic, while helping others do the same.

My Story in My Own Words

My story isn’t about quick fixes or overnight success I made plenty of mistakes along the way. I still remember when I first stepped into the gym; it was triggered by a tough moment in my life. Around the age of 22–23, I had surgery for my tonsils. The recovery was painful, and for the first 20–30 days I could barely eat. It took me almost two months to return to normal eating, but by then my weight had dropped to just 49 kg. I was extremely slim, and friends often made fun of me, calling me “stick man” or saying I never ate. The very next day after recovering, I joined the gym with my brother. From there, things slowly began to change. Within 8–10 months, I started gaining weight and muscle with the limited, healthy food I could get while living in a dormitory. Since getting enough protein from hostel meals wasn’t easy, we relied on whey protein and creatine. My brother, who is a year and a half older than me, played a big role. His consistency and passion pushed me forward too we encouraged each other like true teammates.

For the last five years, we’ve been studying, working, and training together. Life has never been easy coming from a middle-class family, I’ve had my share of struggles. But I’ve realized that fitness isn’t just a hobby; it’s a lifestyle. Eat healthy today to live strong tomorrow. Step by step, I built myself up, and I believe the same discipline that helped me achieve my fitness goals will carry me through other challenges in life too. If you’re reading my story, I hope you see that it’s not just mine it’s the story of many of us. Our challenges may differ, but our goal is the same: to strive for a healthier, fitter, and stronger life.

My Favorite Picture

Ready to Start Your Own Transformation?

I’ve been where you are skinny, struggling, and unsure where to start. But step by step, I transformed my body and mindset. Now it’s your turn. Take the first step today and begin your own journey toward a lean, strong, and confident physique.